Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that focuses on helping/teaching/guiding individuals to identify and change negative/unhelpful/distorted thought patterns. These thoughts can influence/affect/impact our emotions, behaviors, and overall well-being/health/state of mind. CBT aims to develop/cultivate/foster more po
Achieving Rational Living Through CBT
Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By recognizing unhelpful thought patterns and transforming them with more constructive ones, CBT empowers individuals to obtain greater control over their emotions and responses. Through interactive exercises and techniques, CBT provides individuals with